Maintain a Healthy Body and Mind
Did you know that prolonged sitting can shorten your hamstrings and hip flexors, contribute to neck and low back pain, and even diminish core strength? Without frequent standing/walking breaks, we…
Sun Safety for You and Your Family
Working outside in the sun can cause serious skin problems, including burns and skin cancer. According to the Skin Cancer Foundation, exposure to the sun is the primary cause of…
Family Fun
Easy Art For Kids: Painting with nuts, bolts & screws Supplies: Paint Container to put your paint in Sponges or material to make ‘stamp pads’ Paper…