Did you know that prolonged sitting can shorten your hamstrings and hip flexors, contribute to neck and low back pain, and even diminish core strength? Without frequent standing/walking breaks, we subject ourselves to significant postural changes and potential medical issues.
Here are a few exercises you can do from home or work.
20 seconds each exercise.
$0 Cost Benefit!
The Fund’s Preferred Provider for Physical / Occupational Therapy.
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