Did you know that prolonged sitting can shorten your hamstrings and hip flexors, contribute to neck and low back pain, and even diminish core strength? Without frequent standing/walking breaks, we subject ourselves to significant postural changes and potential medical issues.

Here are a few exercises you can do from home or work.

20 seconds each exercise.

$0 Cost Benefit!

The Fund’s Preferred Provider for Physical / Occupational Therapy.

To find a location near you visit

ProgressPT.com